Five scientific reasons to practise mindfulness meditation

#mindfulinmay #happinessplan “This post was republished with permission from Elise Bialylew, Mindful in May”. Living our best life requires an investment in our health. It requires a lifelong commitment to practices that keep the mind and body replenished and nourished for the increasing demands of this world. It is of great concern that The World …

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Four ways mindfulness can help you manage the emotional roller coaster ride of motherhood

#mindfulinmay #happinessplan “This post was republished with permission from Elise Bialylew, Mindful in May”. Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an exhausting, frustrating ride where we …

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#1 way to practice gratitude

I believe that the #1 way to practice gratitude is: Journaling 🌙💗 Journaling (writing) our thoughts and reflections is a powerful tool for practicing gratitude. “Stop feeling sorry for yourself,” we are often told. And while it can be hard to avoid self-pity entirely, mentally strong people choose to exchange self-pity for gratitude. Whether you choose to …

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