How To Improve Mindfulness With Essential Oils

Mindfulness is the practice of thinking with intention.Β  To be mindful is to be aware of what’s happening in your life, and not be overwhelmed by it. One study showed that mindfulness meditation coupled with the use of essential oils was a viable alternative to anxiety treatments. How can you take time to be mindful …

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55 Quotes on Mindfulness, Life, Love and Strength That Will Inspire You

No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™ Jon Kabat-Zinn is the founder of the Center for Mindfulness at the University …

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