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#1 way to practice gratitude

I believe that the #1 way to practice gratitude is: Journaling 🌙💗 Journaling (writing) our thoughts and reflections is a powerful tool for practicing gratitude. “Stop feeling sorry for yourself,” we are often told. And while it can be hard to avoid self-pity entirely, mentally strong people choose to exchange self-pity for gratitude. Whether you choose to …

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7 Steps to launch your own profitable online course with Teachable

Right Babes! I want to discuss how I utilize Teachable as my platform of choice for selling my online courses and eBooks. Teachable allows me to upload content I have created through CANVA.  I create courses specific to my niche of blogging and business.  All my courses or ebooks solve a problem for my clients …

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Seasonal sadness and essential oils for emotions

Winter in New Zealand has well & truly set in! Those frosty mornings & gloomy weather can seriously have great effects on our moods. Winter months bring shorter days, less exposure to the sun and the gloomy weather takes a toll on our bodies at a chemical level. Seasonal sadness or winter blues is experienced …

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